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Our Methodology

Transparency is fundamental to trust. This page explains exactly how our calculators work, what data sources we use, and the assumptions and limitations you should understand.

Last Updated: January 2026

Open Formulas

All calculator formulas are documented and based on peer-reviewed research.

Trusted Data

We use government and academic data sources for accuracy.

Regular Updates

Data is reviewed quarterly to reflect current economic conditions.

Core Calculator Formulas

FIRE Number Calculation

Your FIRE (Financial Independence, Retire Early) number is calculated using the formula:

FIRE Number = Annual Expenses × (1 / Safe Withdrawal Rate)

With a 4% withdrawal rate, this equals 25× your annual expenses. This is based on the Trinity Study (1998), which found that a 4% initial withdrawal rate, adjusted for inflation, survived 95% of historical 30-year periods.

Coast FIRE Calculation

Coast FIRE determines how much you need invested today so compound growth alone reaches your retirement goal:

Coast FIRE Number = FIRE Number / (1 + r)^n

Where r is the expected annual return (default: 7% real return) and n is years until traditional retirement. We use monthly compounding for precision: (1 + r/12)^(12×n).

Compound Interest

All growth projections use the standard compound interest formula with monthly compounding:

Future Value = P × (1 + r/12)^(12×t) + PMT × [((1 + r/12)^(12×t) - 1) / (r/12)]

Where P is principal, r is annual rate, t is years, and PMT is monthly contribution.

Monte Carlo Simulation

Our Monte Carlo simulator runs 1,000 randomized scenarios to account for sequence of returns risk. Each simulation:

  • Randomly samples annual returns from a normal distribution (mean: 7%, std dev: 15%)
  • Applies returns in different sequences to test portfolio survival
  • Accounts for annual withdrawals adjusted for 3% inflation
  • Reports success rates across all scenarios

This methodology reflects the research of William Bengen and subsequent studies on sustainable withdrawal rates.

72(t) SEPP Calculation

Substantially Equal Periodic Payments (SEPP) calculations use three IRS-approved methods:

  • Required Minimum Distribution: Account Balance / Life Expectancy Factor
  • Fixed Amortization: Uses IRS mortality tables and a reasonable interest rate
  • Fixed Annuitization: Uses annuity factors from IRS mortality tables

We use the IRS Single Life Expectancy Table from Publication 590-B and the 120% mid-term Applicable Federal Rate (AFR) as the reasonable interest rate.

Data Sources

We rely exclusively on government, academic, and peer-reviewed sources:

Historical Market Returns

Source: S&P 500 historical data via NYU Stern (Aswath Damodaran)

Used for: Used for default return assumptions and Monte Carlo distributions

Inflation Data

Source: Bureau of Labor Statistics (BLS) Consumer Price Index

Used for: Historical inflation rates and default 3% assumption

Life Expectancy Tables

Source: IRS Publication 590-B (Single Life Expectancy Table)

Used for: 72(t) SEPP calculations and retirement planning

Safe Withdrawal Rates

Source: Trinity Study (Cooley, Hubbard, Walz, 1998) and subsequent updates

Used for: Foundation for 4% rule and FIRE number calculations

Applicable Federal Rate

Source: IRS monthly AFR publications

Used for: 72(t) SEPP reasonable interest rate calculations

Tax Brackets & Limits

Source: IRS Revenue Procedures and official announcements

Used for: 401(k) contribution limits, tax calculations

Default Assumptions

Our calculators use these defaults, which you can adjust:

ParameterDefault ValueRationale
Expected Return7% real (inflation-adjusted)Historical S&P 500 average minus inflation
Inflation Rate3%Long-term historical average
Safe Withdrawal Rate4%Trinity Study benchmark
Traditional Retirement Age65Standard US retirement age
Return Standard Deviation15%Historical stock market volatility
Monte Carlo Simulations1,000 runsStatistical significance threshold

Limitations & Disclaimers

Important: Educational Tools Only

UngrindFi calculators are educational tools, not financial advice. Results are estimates based on historical data and assumptions that may not reflect future performance.

What Our Calculators Cannot Account For:

  • Future market conditions: Past performance doesn't guarantee future results
  • Individual tax situations: We provide pre-tax estimates; consult a tax professional
  • Healthcare costs: These vary significantly by individual circumstance
  • Social Security timing: Optimal claiming strategies require personalized analysis
  • Estate planning: Inheritance, trusts, and beneficiary considerations
  • Geographic cost-of-living changes: Moving in retirement affects expenses
  • Black swan events: Major economic disruptions, pandemics, geopolitical events

Recommended Use:

  • Use these tools for directional guidance, not precise predictions
  • Run multiple scenarios with conservative and optimistic assumptions
  • Revisit calculations annually as your situation changes
  • Consult qualified professionals (CFP, CPA, attorney) for personalized advice

Update Schedule

We maintain accuracy through regular reviews:

  • Quarterly: Review AFR rates, tax bracket changes, contribution limits
  • Annually: Update default assumptions based on economic data
  • As needed: Incorporate new research on withdrawal rates and retirement planning
  • Immediately: Fix any reported calculation errors

Research Foundation

Our methodology is grounded in peer-reviewed financial research:

  • Bengen, William P. (1994). "Determining Withdrawal Rates Using Historical Data." Journal of Financial Planning. Original 4% rule research.
  • Cooley, Hubbard, & Walz (1998). "Retirement Savings: Choosing a Withdrawal Rate That Is Sustainable." AAII Journal. The Trinity Study.
  • Pfau, Wade D. (2018). How Much Can I Spend in Retirement?Updated withdrawal rate research.
  • Kitces, Michael. Ongoing research on dynamic withdrawal strategies and sequence of returns risk.
  • Early Retirement Now (Big ERN). "Safe Withdrawal Rate Series" - 50+ part analysis of withdrawal strategies.

Questions About Our Methodology?

We welcome questions and feedback. If you spot an error or have suggestions for improvement, please contact us.

Contact Us

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