Our Methodology
Transparency is fundamental to trust. This page explains exactly how our calculators work, what data sources we use, and the assumptions and limitations you should understand.
Last Updated: January 2026
Open Formulas
All calculator formulas are documented and based on peer-reviewed research.
Trusted Data
We use government and academic data sources for accuracy.
Regular Updates
Data is reviewed quarterly to reflect current economic conditions.
Core Calculator Formulas
FIRE Number Calculation
Your FIRE (Financial Independence, Retire Early) number is calculated using the formula:
With a 4% withdrawal rate, this equals 25× your annual expenses. This is based on the Trinity Study (1998), which found that a 4% initial withdrawal rate, adjusted for inflation, survived 95% of historical 30-year periods.
Coast FIRE Calculation
Coast FIRE determines how much you need invested today so compound growth alone reaches your retirement goal:
Where r is the expected annual return (default: 7% real return) and n is years until traditional retirement. We use monthly compounding for precision: (1 + r/12)^(12×n).
Compound Interest
All growth projections use the standard compound interest formula with monthly compounding:
Where P is principal, r is annual rate, t is years, and PMT is monthly contribution.
Monte Carlo Simulation
Our Monte Carlo simulator runs 1,000 randomized scenarios to account for sequence of returns risk. Each simulation:
- Randomly samples annual returns from a normal distribution (mean: 7%, std dev: 15%)
- Applies returns in different sequences to test portfolio survival
- Accounts for annual withdrawals adjusted for 3% inflation
- Reports success rates across all scenarios
This methodology reflects the research of William Bengen and subsequent studies on sustainable withdrawal rates.
72(t) SEPP Calculation
Substantially Equal Periodic Payments (SEPP) calculations use three IRS-approved methods:
- Required Minimum Distribution: Account Balance / Life Expectancy Factor
- Fixed Amortization: Uses IRS mortality tables and a reasonable interest rate
- Fixed Annuitization: Uses annuity factors from IRS mortality tables
We use the IRS Single Life Expectancy Table from Publication 590-B and the 120% mid-term Applicable Federal Rate (AFR) as the reasonable interest rate.
Data Sources
We rely exclusively on government, academic, and peer-reviewed sources:
Historical Market Returns
Source: S&P 500 historical data via NYU Stern (Aswath Damodaran)
Used for: Used for default return assumptions and Monte Carlo distributions
Inflation Data
Source: Bureau of Labor Statistics (BLS) Consumer Price Index
Used for: Historical inflation rates and default 3% assumption
Life Expectancy Tables
Source: IRS Publication 590-B (Single Life Expectancy Table)
Used for: 72(t) SEPP calculations and retirement planning
Safe Withdrawal Rates
Source: Trinity Study (Cooley, Hubbard, Walz, 1998) and subsequent updates
Used for: Foundation for 4% rule and FIRE number calculations
Applicable Federal Rate
Source: IRS monthly AFR publications
Used for: 72(t) SEPP reasonable interest rate calculations
Tax Brackets & Limits
Source: IRS Revenue Procedures and official announcements
Used for: 401(k) contribution limits, tax calculations
Default Assumptions
Our calculators use these defaults, which you can adjust:
| Parameter | Default Value | Rationale |
|---|---|---|
| Expected Return | 7% real (inflation-adjusted) | Historical S&P 500 average minus inflation |
| Inflation Rate | 3% | Long-term historical average |
| Safe Withdrawal Rate | 4% | Trinity Study benchmark |
| Traditional Retirement Age | 65 | Standard US retirement age |
| Return Standard Deviation | 15% | Historical stock market volatility |
| Monte Carlo Simulations | 1,000 runs | Statistical significance threshold |
Limitations & Disclaimers
Important: Educational Tools Only
UngrindFi calculators are educational tools, not financial advice. Results are estimates based on historical data and assumptions that may not reflect future performance.
What Our Calculators Cannot Account For:
- Future market conditions: Past performance doesn't guarantee future results
- Individual tax situations: We provide pre-tax estimates; consult a tax professional
- Healthcare costs: These vary significantly by individual circumstance
- Social Security timing: Optimal claiming strategies require personalized analysis
- Estate planning: Inheritance, trusts, and beneficiary considerations
- Geographic cost-of-living changes: Moving in retirement affects expenses
- Black swan events: Major economic disruptions, pandemics, geopolitical events
Recommended Use:
- Use these tools for directional guidance, not precise predictions
- Run multiple scenarios with conservative and optimistic assumptions
- Revisit calculations annually as your situation changes
- Consult qualified professionals (CFP, CPA, attorney) for personalized advice
Update Schedule
We maintain accuracy through regular reviews:
- Quarterly: Review AFR rates, tax bracket changes, contribution limits
- Annually: Update default assumptions based on economic data
- As needed: Incorporate new research on withdrawal rates and retirement planning
- Immediately: Fix any reported calculation errors
Research Foundation
Our methodology is grounded in peer-reviewed financial research:
- Bengen, William P. (1994). "Determining Withdrawal Rates Using Historical Data." Journal of Financial Planning. Original 4% rule research.
- Cooley, Hubbard, & Walz (1998). "Retirement Savings: Choosing a Withdrawal Rate That Is Sustainable." AAII Journal. The Trinity Study.
- Pfau, Wade D. (2018). How Much Can I Spend in Retirement?Updated withdrawal rate research.
- Kitces, Michael. Ongoing research on dynamic withdrawal strategies and sequence of returns risk.
- Early Retirement Now (Big ERN). "Safe Withdrawal Rate Series" - 50+ part analysis of withdrawal strategies.
Questions About Our Methodology?
We welcome questions and feedback. If you spot an error or have suggestions for improvement, please contact us.
Contact Us